Q. Is this program just an "abs" program?
A. Absolutely not! As a matter of fact, you will quickly learn that the amount of traditional "ab" work you are performing throughout these routines is very little in comparison to everything else you will be doing. This is because, as any well-educated fitness professional will tell you, developing a solid set of six-pack abs is NOT about performing endless amounts of crunches and sit-ups (if that were the case then everyone in the world who bought 8-Minute Abs would actually have an awesome six-pack to show for it), but ever more so based upon following an intelligent periodized strength and conditioning program, coupled with a strict nutritional protocol to ensure dramatic performance enhancement, maximum fat loss, lean muscle gain, and drastically improved mobility. That is what the ABS-SCIENCE program is all about.
Q. What if I am new to exercising and/or weightlifting?
A. Fear not! The ABS-SCIENCE Ultimate Fitness and Nutrition eBook bundle package includes our incredibly popular Introduction to Barbell and Kettlebell Strength Training eBook! This eBook is filled to the brim with exercise tutorials and proper lifting technique walk-throughs to ensure that your training sessions are not only effective, but SAFE!
Q. Will I need a gym membership to follow the program?
A.The beauty of most of the eBooks included is that they do not require you to work outside of the comfort of your own home! People have had amazing success with our Metabolic Conditioning eBook alone with just a single set of kettlebells!
Q. How long will it take before I begin to notice the results?
A. For strength ==> Immediately! You'll be amazed at how quickly you begin to notice yourself move better and perform better. As for appearances, the average and most sensible time frame to allow yourself before beginning to visibly notice the drastic changes taking place in your body is a three-month period. But as many of the previously satisfied ABS-SCIENCE customers will tell you (just check out the testimonial page!), your friends and family will notice the improvements in your physique long before you do ===> often as quickly as the first week into the program!
Q. How Long Do the Workouts Take?
A. Short Answer ===> Rarely more than forty five minutes, and never longer than an hour. Depending on which program you first choose, you can be working out for as little as 20 minutes a day for 3/4 days a week and still witness incredibly fat loss results.
Q. What Exactly is an eBook?
A. An eBook is the quickest and easiest way to get what you want! Rather than having to wait for a hard copy to arrive in the mail, our eBooks are available for IMMEDIATE download upon payment. Our payment processing system is incredibly safe, effective, and ensures prompt delivery of your product via instant download. That means no lag time between when you pay and when you can get started!
Q. Does this eBook bundle package come with any nutritional program and/or diet tips?
A. Absolutely! A saying that we commonly stress in the fitness profession is that "you can't out-train a bad diet". This couldn't be anymore true! As a matter of fact, the nutritional eBook contained in the bundle package entitled The Metabolic Reset: A Binge and Purge Manifesto may be the single most important part of the entire program! I'm sure you will find The Metabolic Reset to not only be incredibly effective for stripping off body fat, and even more importantly, easy to commit to!
A. Fear not! The ABS-SCIENCE Ultimate Fitness and Nutrition eBook bundle package includes our incredibly popular Introduction to Barbell and Kettlebell Strength Training eBook! This eBook is filled to the brim with exercise tutorials and proper lifting technique walk-throughs to ensure that your training sessions are not only effective, but SAFE!
Q. Will I need a gym membership to follow the program?
A.The beauty of most of the eBooks included is that they do not require you to work outside of the comfort of your own home! People have had amazing success with our Metabolic Conditioning eBook alone with just a single set of kettlebells!
Q. How long will it take before I begin to notice the results?
A. For strength ==> Immediately! You'll be amazed at how quickly you begin to notice yourself move better and perform better. As for appearances, the average and most sensible time frame to allow yourself before beginning to visibly notice the drastic changes taking place in your body is a three-month period. But as many of the previously satisfied ABS-SCIENCE customers will tell you (just check out the testimonial page!), your friends and family will notice the improvements in your physique long before you do ===> often as quickly as the first week into the program!
Q. How Long Do the Workouts Take?
A. Short Answer ===> Rarely more than forty five minutes, and never longer than an hour. Depending on which program you first choose, you can be working out for as little as 20 minutes a day for 3/4 days a week and still witness incredibly fat loss results.
Q. What Exactly is an eBook?
A. An eBook is the quickest and easiest way to get what you want! Rather than having to wait for a hard copy to arrive in the mail, our eBooks are available for IMMEDIATE download upon payment. Our payment processing system is incredibly safe, effective, and ensures prompt delivery of your product via instant download. That means no lag time between when you pay and when you can get started!
Q. Does this eBook bundle package come with any nutritional program and/or diet tips?
A. Absolutely! A saying that we commonly stress in the fitness profession is that "you can't out-train a bad diet". This couldn't be anymore true! As a matter of fact, the nutritional eBook contained in the bundle package entitled The Metabolic Reset: A Binge and Purge Manifesto may be the single most important part of the entire program! I'm sure you will find The Metabolic Reset to not only be incredibly effective for stripping off body fat, and even more importantly, easy to commit to!
